1. He plans your first date, but he cancels itUnless the person is ill or busy with work, there’s a chance he really has no time for you. Worse, he has booked a date with another girl. If you hear lame excuses, then you should be alarmed. A lot of players love to say that they have the flu or they need to go out of town. If he really likes you, he’ll make sure he can make it to your first date.
2. He only has time for you on weekdays
If he only asks you out during the weekdays, you should wonder what he’s doing during the weekends. If he’s into you and he’s not just playing around, he should have time for you even during weekends.
3. He doesn’t make the effort to introduce you to his family and friends
If you’ve been seeing each other for months yet he has never introduced you to family and friends, there’s a big chance he’s a player. You may just be one of his girls and there’s someone who is more important to him than you. The fact that he can’t even take you to important occasions is already a red flag.
4. He doesn’t listen to you
If he doesn’t listen to you, then you know he’s a player. Don’t fool yourself and believe that he’s interested. If he is, he’ll listen to you and remember what you say. A player will look like he’s listening even when he’s not. You definitely don’t want to end up with that kind of guy.
5. You have that gut feeling
Women know it when they’re dating a player. That feeling is always there. It may be hidden deep down or you’re just not ready to admit it. If you know that a man is bad for you, don’t force the issue. You don’t have to impress someone for him to like you. Always trust your instincts. If something doesn’t feel right, then there probably is something wrong going on.A lot of women end up crying because they fell for the wrong guy. The same thing can happen to you. Before you even fall madly in love with a man, make sure that he’s indeed worth your time, effort, and love. Players are everywhere. They’re just waiting for their next victim. They don’t care about your feelings. They won’t mind hurting you. Don’t give them that privilege. Know how to spot a player so you don’t fall for the trap. You only want someone who deserves you.
The following are 3 great workouts that you can do from the comfort of your home to realize great results without going to the gym:
Supine Pull-Ups is one of the great workouts that you can perfectly do from the comfort of your home. It is a great workout since it works the major muscles in the shoulders, biceps and the back. On the workout, you would require to use a pole, preferably a heavy broom handle and two chairs. However, while doing Supine Pull-Ups using two chairs, you should ensure that the chairs are very stable and the handle of the broom is also adequately strong to withstand your weight. You may be injured severely if the chairs slips or the pole was to break. You are required to lie on your back below a low bar. Grasp the bar with the wide overhand hold. Pull it up and then lower it. Repeat this process for approximately 6-8 repetitions and you will get worked out.
Push-UpsThis is also another good home-based workout. It works mainly the shoulders, triceps and chests. The main secret when you are targeting the chests with the Push-Ups is the direction where your elbows move to. Just like the bench presses, elbows need to travel away from the body to work your chest and be maintained close to your body to workout the triceps. Each hand must be placed outside the shoulders, slightly at the back line of your shoulders. At this point, your hands should be pointing straight ahead with the upper body firm as a board. You can do this for approximately 6-15 times and you will realize great results.
One-legged squatsThis is an exercise that can be done effectively from the comfort of your home. It works mainly the hamstrings, glutes and thighs. In this training, you need to stand at a perpendicular line to a wall with your arms approximately an arm’s length from it. Maintaining this position, stretch your arms out to the sides and then place your palm against a wall at just below the shoulder-height. The foot should be angled farthest from the wall at approximately 45 degrees. You need to bend the remaining leg backwards. While maintain your body upright, try as much as possible to lower yourself until a non-weight bearing knee is very close but do not touch the ground. You can support yourself at this position by leaning against a wall. You can press yourself back up to the commencing state. This can be repeated for about 6-8 times.
The above 3 workouts are great for a person who would like to do workouts at the comfort of their home. However, ensure that you take precautions to prevent any injuries that might occur during the workouts.
Eliminate phantom loads
Phantom loads refer to the amount of energy appliances use when they are not turned on. Phantom loads account for 75% of your energy consumption, and minimizing it won’t do the trick. You still end up paying for something you haven’t used. The fridge might be an exception here. So the next time you leave the house, unplug all appliances that you only use when you’re around. The cost of doing this: zero.
Use a programmable thermostatIf you’re not at home all day, it would help if you have a thermostat that automatically adjusts according to your preferences. More households in America are switching to the programmable thermostat because of the financial benefit it brings. Having a programmable thermostat causes you to cut about 15% of your electric bill.
Invest in energy-saving appliances
The government has come up with a system of rating how energy efficient appliances are. You can use this rating system as a basis the next time you buy an appliance. In fact, if you are still using old appliances like refrigerators, microwave ovens, and washing machines, you might want to replace them. Think about how much you can save with time when you start using energy-saving appliances.
Maintain your home
Clean your furnace once a month, clean the lint filter in your dryer, and clean vents, appliances, heaters, and radiators. In short, clean anything that is powered by electricity. You accomplish three things here. First, you get to continue using these with their optimum efficiency. Second, you get to save money for repairs if it any of them gets damaged for lack of maintenance. And third, you save money from electric costs because it won’t require twice as much for these things to properly work.
Change your light bulbsPerhaps the most popular energy-saving tip around, light bulbs are important because we passively use them when needed. So if we use light bulbs that much , it’s a good decision to replace it with energy-efficient bulbs. And let’s not also forget to turn off the light when do not use them. Come the brighter days, we can also draw the blinds or curtains open to let in natural light.
At times, it’s frustrating to think that we need money for seemingly almost everything. What makes it worse is our reluctance to shell money out. But that shouldn’t command the way we manage our money. Keep in mind that we enjoy services like electricity so we need to pay for it. In the meantime, what we can do to lessen the chunk it occupies in our budget is to invest in ways that makes our consumption lesser.
For your scheduled virtual meetings, here are five helpful tips in making your online meetings run smoothly.
1. Construct an Itinerary or Manual
A manual provides an organized flow of activities for everyone to follow. A manual must be given or e-mailed a day before the meeting. This way the attendees will be able to run through the lined up activities and prepare for the scheduled meeting.
The manual must at least consist of the following format:
- Required Equipment and Tools- provides information regarding materials needed and tools like what type of headset, hardware and internet connection.
- Confirmation of Attendance- provides information on how to confirm your participation or in case of emergency where there is a need to cancel or reschedule the meeting, an e-mail format must be available as well.
- Introduction- consists of an overview of the agenda, information about rules such as the dos and don’ts.
The flow of activities or topics that will be discussed must also be included.
2. Provide Time IntervalsOnce the brain receives too much information, it easily gets distracted and loses focus. Some may even dozed off without even noticing it. A person’s attention span will vary so it is important to provide time intervals before discussing another topic.
3. Avoid Interruptions of Any Kind
As the online event begins, one must refrain from texting or sending chat messages not related to the meeting. Cell phones must be turned off or place it in a silent mode. No eating or drinking to avoid distraction.
4. Stay In a Quite Area
A quite spot can help you focus. A noisy place can be very distracting not only to you but also to your fellow participants. It is important to find a place as quite as possible. A noise minimizer headset can also help minimize or eliminate any background noise.
5. Familiarized The PathNavigating the computer software can be confusing. So whether you are a participant or a facilitator, it is still best to familiarized yourself with the proper flow of the event to avoid delays during the meeting.
Aside from the fact that an online meeting decreases operational costs, if done properly it will increase productivity and can generate sales in a jiffy.